Get moving and grooving with this fun seated tap dance workout. The video reviews the benefits of seated tap dancing, then walks viewers through five different tap steps (kicks, digs, heel drops, shuffles, and cramp rolls). After learning the steps, they will be combined together in a dance to “Clap Your Hands” by Leo Soul.
Driving provides some with a sense of choice, freedom, identity, and independence. Driving is often perceived as a necessity for a productive social life and can lead to feelings of loneliness, isolation, and depression when someone is unable to drive themselves to the places they wish to go.
The future is unpredictable, so it is important to have a plan in case of an emergency. This webinar discusses how to make plans in case of a fall, when travelling, how to plan for long term care, and in making end-of-life decisions.