Spirituality & You
This video will help you to learn about spirituality, the benefits of practicing spirituality, and introduce you to new and familiar ways you might enjoy practicing.
About Spirituality (0:00-0:48)
In order to understand your own spirituality and how you might enjoy practicing, you can ask yourself questions like what gives me purpose in life, what practices do I find most meaningful, and gives me hope, strength, or peace?
Spirituality leads to better health outcomes such as increased life span, increased energy, better coping skills, and overall better quality of life.
Dimensions of Spirituality (1:03-4:57)
There are six different aspects of spirituality that have been found to lead to spiritual wellbeing. These include
You can practice in different ways to fulfill these areas of spirituality.
Practicing spirituality is practice. It is okay to abandon a practice or come back to a practice after some time. What is most important is that you find meaning in your practice and you are working towards wellbeing through that practice.