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American Stroke Foundation

ExerciseSeated Cardio Exercise: Dance It Out!

Seated Cardio Exercise: Dance It Out!

Have some fun and get a cardio workout with some chair dancing!

Stretching (1:38-5:19)

The video begins with some deep breathing and stretching exercises to get your muscles warmed up.

Dancing (5:20-16:14)

Have some fun and get your heartrate up while dancing to various songs.

Cool down (17:07-21:01)

After your workout, you should cool down with some deep breathing and relaxing stretches.

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