American Stroke Foundation

WellnessEnergy Conservation after Stroke

Energy Conservation after Stroke

These are three easy techniques to help plan your day to maximize your participation in your daily activities.

Modifying activities can help make the activity more enjoyable and easier for you. These few techniques are simple ways to modify the activity to help with that.

Setting up the environment can help conserve your energy during the activity to avoid having to get up and move during the activity.

Keeping an activity journal will help you understand the activities that are hard or easy for you. It will provide you a reference to use to remember the appropriate activities.

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