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American Stroke Foundation

Life SkillsDelivery Meal Kits: Healthy Eating at Home

Delivery Meal Kits: Healthy Eating at Home

This video includes information on different delivery meal kit services. Some of the services provide meal kits with fresh ingredients and step-by-step recipes. While other services provide ready-to-eat meals that only require reheating.

Every Plate (1:16-2:05)

EveryPlate is a budget friendly service that provides 3 meal kits per week with fresh ingredients. Servings start at $6.50 including shipping. EveryPlate however, does not have many vegetarian options and does not accommodate for special dietary needs. (https://everyplate.com/)

Home Chef (2:05-3:00)

Home Chef is a flexible service and offers a variety of options and customizations. This service also provides meal kits with fresh ingredients. Prices start at $7 per serving with additional fees for customization and shipping. Serving sizes range from 2-6 servings. (https://homechef.com/)

Hello Fresh (3:00-3:47)

Hello Fresh is one of the most popular options for meal kit delivery services. This service also provides meal kits with fresh ingredients. Hello Fresh can provide 3-5 meals per week for two people or 2-4 meals per week for three people. Servings start at $7.00 plus shipping. (https://www.hellofresh.com/)

Freshly (3:47-4:29)

Freshly is a meal delivery service that provides fully cooked, ready-to-eat meals that only require reheating. Servings start at $10 including shipping. Freshly can provide 4-12 meals per week. (https://www.freshly.com/)

Other Meal Kit Services (4:29-4:49)

This is not an exhaustive list of the meal kit services. Other services include Blue Apron, Sun Basket, Purple Carrot, Dinnerly, Fresh & Easy, Snap Kitchen, and many more. These services provide vegan options, organic ingredients, pre-cut/peeled ingredients, smoothies, etc.

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