Sleep Hygiene for Survivors of Stroke
Sleep is an important factor in maintaining brain health, which means it is important to make sure you are taking steps to help improve the quality of sleep you are getting. This is especially true for survivors of stroke.
Why Hydrate?
The amount of water you drink daily plays a huge role in your overall health. This presentation will cover the differences between hydration and dehydration, how your health can be affected depending on your daily water intake, recommendations on how much water to drink and when, and tips on how you can stay hydrated.
Spasticity & Stroke FAQ
Spasticity causes an increase in muscle tone and activity. This often leads to stiff and tight muscles and can even cause involuntary contractions to occur in the muscles whenever the arms or legs are moved.
Social Isolation & Survivors of Stroke
Learn about the health risks associated with social isolation and how to prevent or lessen the effects of it.
Start Your Day Off With A Smile
Start your day with a smile and brighten your day if you are feeling down, unmotivated or just need a good laugh. Smiling and laughing have numerous benefits for you and the people around you.
Stroke and Sleep Apnea
How have you been sleeping lately? Do you feel well rested when you wake up in the morning? If not, and you are a survivor of stroke, one possible cause could be sleep apnea, which is a very common condition in both the general population and especially in survivors of stroke.
Sex and Sexuality after a Stroke
In occupational therapy, sexuality is included as an activity of daily living. Returning to sexuality and one’s sexual expression can be just as important a goal as taking a shower or taking care of one’s personal hygiene independently after a stroke.
The Importance of Sleep Positioning
Getting enough quality sleep is important for your overall health and well-being, and an easy way to help yourself sleep better is by lying in safe comfortable positions.
Spirituality & You
This video will help you to learn about spirituality, the benefits of practicing spirituality, and introduce you to new and familiar ways you might enjoy practicing.
Muscle Movements and Mindfulness
Muscle movements and mindfulness focuses on breathing, balance, and flexibility.
