Intimacy after Stroke
Intimacy plays a large role in our lives. It impacts our health, our mind, our happiness, and more than anything, our relationships with our spouse, partner, or loved one. Intimacy is one of the building blocks of a relationship.
Health & Hydration
This video discusses the importance of hydration, how the human body compares to other living organisms, why our bodies need water, how much water our bodies need, and tips on how to increase your water intake and avoid dehydration.
Energy Conservation after Stroke
These are three easy techniques to help plan your day to maximize your participation in your daily activities.
Mental Health 101
Mental health is dynamic. This video includes information on what impacts mental health, how mental health can change following a stroke, and how to take care of your mind and emotional wellbeing.
Memory Issues Post Stroke
This video talks about memory and what you may experience after a stroke. It’s normal to have memory slips and wonder from time to time, so hopefully this presentation answers some questions you may have.
Managing Fatigue Following A Stroke
This video includes education on post-stroke fatigue, tips for working around it, as well as ways to build endurance following a stroke.
The Power of Goal Setting
In this video we'll go over the benefits of goals, where and how to start creating goals, how to make your goal SMART, and tips to stay consistent.
Owning Your Doctor’s Visit
In this video we discuss ways to prepare beforehand and during your doctor’s visit.
Sleep Hygiene for Survivors of Stroke
Sleep is an important factor in maintaining brain health, which means it is important to make sure you are taking steps to help improve the quality of sleep you are getting. This is especially true for survivors of stroke.
Why Hydrate?
The amount of water you drink daily plays a huge role in your overall health. This presentation will cover the differences between hydration and dehydration, how your health can be affected depending on your daily water intake, recommendations on how much water to drink and when, and tips on how you can stay hydrated.
