Intimacy after Stroke
Intimacy plays a large role in our lives. It impacts our health, our mind, our happiness, and more than anything, our relationships with our spouse, partner, or loved one. Intimacy is one of the building blocks of a relationship.
Health & Hydration
This video discusses the importance of hydration, how the human body compares to other living organisms, why our bodies need water, how much water our bodies need, and tips on how to increase your water intake and avoid dehydration.
Energy Conservation after Stroke
These are three easy techniques to help plan your day to maximize your participation in your daily activities.
Mental Health 101
Mental health is dynamic. This video includes information on what impacts mental health, how mental health can change following a stroke, and how to take care of your mind and emotional wellbeing.
Managing Fatigue Following A Stroke
This video includes education on post-stroke fatigue, tips for working around it, as well as ways to build endurance following a stroke.
The Power of Goal Setting
In this video we'll go over the benefits of goals, where and how to start creating goals, how to make your goal SMART, and tips to stay consistent.
Owning Your Doctor’s Visit
In this video we discuss ways to prepare beforehand and during your doctor’s visit.
Sleep Hygiene for Survivors of Stroke
Sleep is an important factor in maintaining brain health, which means it is important to make sure you are taking steps to help improve the quality of sleep you are getting. This is especially true for survivors of stroke.
Spasticity & Stroke FAQ
Spasticity causes an increase in muscle tone and activity. This often leads to stiff and tight muscles and can even cause involuntary contractions to occur in the muscles whenever the arms or legs are moved.
