Spirituality & You
This video will help you to learn about spirituality, the benefits of practicing spirituality, and introduce you to new and familiar ways you might enjoy practicing.
Muscle Movements and Mindfulness
Muscle movements and mindfulness focuses on breathing, balance, and flexibility.
Improving Sleep Quality for Stroke Survivors
Have you noticed changes in your sleep following your stroke? You are not alone! It is very common for stroke survivors to experience changes in their sleep following their stroke. Here are some tips and tricks to promote a good night of sleep!
How to Cope with Post-Stroke Depression
Post-stroke depression is a common condition that often goes untreated. In this video we discuss common symptoms and common treatments for post-stroke depression. And we explore how we can use coping strategies in our daily lives to manage symptoms of depression.
Mindfulness
This video includes information on what mindfulness is, the benefits for our minds and bodies, and some resources for how to get started.
Relaxation and Meditation for Stroke Survivors
This video is a great way to practice mindfulness through progressive muscle relaxation. Throughout your stroke recovery, it’s okay to feel stressed or anxious. This exercise helps you take a moment to recognize those emotions, as well as tightness in your muscles caused by substitution patterns or holding stress in different areas of your body. Take a moment to be present and release those mental and physical sensations.
Managing Post-Stroke Fatigue
Post-stroke fatigue is a common experience for many stroke survivors and is part of the healing process following your stroke.
