The amount of water you drink daily plays a huge role in your overall health. This presentation will cover the differences between hydration and dehydration, how your health can be affected depending on your daily water intake, recommendations on how much water to drink and when, and tips on how you can stay hydrated.
How have you been sleeping lately? Do you feel well rested when you wake up in the morning? If not, and you are a survivor of stroke, one possible cause could be sleep apnea, which is a very common condition in both the general population and especially in survivors of stroke.