Intimacy plays a large role in our lives. It impacts our health, our mind, our happiness, and more than anything, our relationships with our spouse, partner, or loved one. Intimacy is one of the building blocks of a relationship.
This video discusses the importance of hydration, how the human body compares to other living organisms, why our bodies need water, how much water our bodies need, and tips on how to increase your water intake and avoid dehydration.
Sleep is an important factor in maintaining brain health, which means it is important to make sure you are taking steps to help improve the quality of sleep you are getting. This is especially true for survivors of stroke.