Delivery Meal Kits: Healthy Eating at Home
This video includes information on different delivery meal kit services. Some of the services provide meal kits with fresh ingredients and step-by-step recipes. While other services provide ready-to-eat meals that only require reheating.
Finding Occupational Balance
The video discusses what occupational balance is, how to reflect on your own occupational balance, and helps to create goals to find balance in your life.
Fall Preventation, Part 1
Falls typically occur due to three factors. These include personal factors such as ability, environmental factors such as clutter in the walkway, and activity-based factors which could be participating in an activity where the demands are greater than your ability. However, falls are preventable.
Healthy Holiday Dessert
Eat healthy this holiday season without giving up your favorite holiday desserts. This video provides step-by-step instructions on how to make healthy No Bake Gingerbread Cookie Dough Bites. These healthy bites are not just good for you, they also allow you to work on your standing balance, hand strength, flexibility, and fine motor skills.
Create Your Very Own Holiday Cards
This video provides three easy holiday card ideas with step-by-step instructions with suggestions for completing one-handed. Be as creative as you want and put your personalized touch onto your cards.
How To Exercise & Clean Tables and Counters
Learn about a few ways you can get exercise while cleaning off your tables and countertops! Motion is lotion and what greater way to get movement than through daily activities.
How To Exercise & Make Your Bed
Get some motion in by doing a common daily activity - making your bed! Watch this video for the different upper body exercises that can happen while making your bed. Remember to take breaks when you start to feel tired.
How To Exercise & Put Away Groceries
Have you ever worked up a sweat when putting away groceries? It's because there are a lot of movements involved in the process!
Indoor Leisure Activities for Stroke Survivors
Leisure and recreational activities are important for helping to relieve stress, develop and maintain skills, express thoughts and emotions, and provide balance in life. This video is about indoor hobbies and leisure activities, since we are all spending more time at home. Here is a brief look at the activities mentioned in the video. Reading and audiobooks are great recreational activities for increasing knowledge and relieving stress. Learn how to access audiobooks for free on your computer, phone, or tablet through the Kansas City Public Library.
Healthy Eating for Stroke Survivors
Eating healthy food is an important step to preventing a second stroke. Eating a variety of fruits, vegetables, low fat protein, and whole grains provides our bodies with a variety of vitamins and nutrients that support our mind, body, and energy levels. This video includes information and benefits of the different food groups, hydration, tips for eating healthy on a budget, and tips for forming healthy habits. Here is a breakdown of the topics covered in the video.