Life Skills

Eat healthy this holiday season without giving up your favorite holiday desserts. This video provides step-by-step instructions on how to make healthy No Bake Gingerbread Cookie Dough Bites. These healthy bites are not just good for you, they also allow you to work on your standing balance, hand strength, flexibility, and fine motor skills.

Leisure and recreational activities are important for helping to relieve stress, develop and maintain skills, express thoughts and emotions, and provide balance in life. This video is about indoor hobbies and leisure activities, since we are all spending more time at home. Here is a brief look at the activities mentioned in the video. Reading and audiobooks are great recreational activities for increasing knowledge and relieving stress. Learn how to access audiobooks for free on your computer, phone, or tablet through the Kansas City Public Library.

Eating healthy food is an important step to preventing a second stroke. Eating a variety of fruits, vegetables, low fat protein, and whole grains provides our bodies with a variety of vitamins and nutrients that support our mind, body, and energy levels. This video includes information and benefits of the different food groups, hydration, tips for eating healthy on a budget, and tips for forming healthy habits. Here is a breakdown of the topics covered in the video.

An organization dedicated to helping stroke survivors and their caregivers improve their overall quality of life. Join us for great advice, guidance, community and activities.

Contact us

6405 Metcalf Avenue, Suite 214
Overland Park, KS 66202

(913) 649-1776