It is important to adapt your workstation to promote proper body alignment. This video describes how to adjust your chair and posture, position your computer, and methods for protecting your eyes from excess screen time.
Do you ever wonder what will happen if you fall? This video will give you practical ways you can set up your home to decrease fall risk as well as methods to remain safe or get help if a fall does occur.
Getting in and out of a car can be challenging, especially during the winter months with cold and icy conditions. This video identifies safe practices for survivors and caregivers alike to ensure this transfer is safe!