How To Exercise & Clean Tables and Counters
Learn about a few ways you can get exercise while cleaning off your tables and countertops! Motion is lotion and what greater way to get movement than through daily activities.
How To Exercise & Make Your Bed
Get some motion in by doing a common daily activity - making your bed! Watch this video for the different upper body exercises that can happen while making your bed. Remember to take breaks when you start to feel tired.
How To Exercise & Put Away Groceries
Have you ever worked up a sweat when putting away groceries? It's because there are a lot of movements involved in the process!
Upper Body Exercise
Exercise helps prevent strokes and is important for keeping us physically and mentally healthy. This video includes a seated upper body workout to promote physical activity throughout the day.
Finger and Wrist Range of Motion (ROM) Video
After a stroke, it’s important to practice Range of Motion Exercises to strengthen the connection between your mind and body. Keep up daily physical fitness and wellness by exercising. This video will guide you through hand, wrist and finger range of motion exercises that are important to do following a stroke. Exercising daily will help make both your body and mind strong. Here are some simple exercises you can do to increase your range of motion of your wrists and fingers. You can do these exercises seated with your hands on your lap or on a table.