This video shows you some ways you can use therapy putty to help stretch out and strengthen the muscles in your hands and fingers of your stroke affected side.
This video reviews some of the benefits of yoga practice for stroke survivors, and then guides you through some deep breathing exercises and seated yoga-based poses. Yoga is a great way to strengthen your mind-body connection, and improve your balance, range of motion and strength. Seated poses can be accessible to stroke survivors at many different levels of recovery and can be further modified as needed. Practicing yoga poses are also great for improving your mental health too!
Exercising is essential to building muscle strength & supporting health, cognition, and mood. Exercising also reduces your risk of stroke. This video demonstrates seated lower body stretches and exercises you can do to improve movement in your joints and strength in your legs.