Each year thousands of individuals are thrust into a caregiving role. While it can be difficult to focus on the positive aspects of caregiving, especially during a pandemic when everything feels amplified, remember how important, loved, and valued you are.
What is caregiver burnout? It is a state of physical, emotional, and mental exhaustion. Caregiver burnout can occur when you have been caregiving for long periods of time. It’s important to remember that you are not alone and many caregivers experience this.