After a stroke, it’s important to practice Range of Motion Exercises to strengthen the connection between your mind and body. Keep up daily physical fitness and wellness by exercising.
This video will guide you through hand, wrist and finger range of motion exercises that are important to do following a stroke. Exercising daily will help make both your body and mind strong.
Here are some simple exercises you can do to increase your range of motion of your wrists and fingers. You can do these exercises seated with your hands on your lap or on a table.