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Author: asfadmin

This video reviews some of the benefits of yoga practice for stroke survivors, and then guides you through some deep breathing exercises and seated yoga-based poses. Yoga is a great way to strengthen your mind-body connection, and improve your balance, range of motion and strength. Seated poses can be accessible to stroke survivors at many different levels of recovery and can be further modified as needed. Practicing yoga poses are also great for improving your mental health too!

An organization dedicated to helping stroke survivors and their caregivers improve their overall quality of life. Join us for great advice, guidance, community and activities.

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6405 Metcalf Avenue, Suite 214
Overland Park, KS 66202

(913) 649-1776