Featured Post
Mental Health 101
Mental health is dynamic. This video includes information on what impacts mental health, how mental health can change following a stroke, and how to take care of your mind and emotional wellbeing.
Moving and Grooving Seated Chair Tap
Get moving and grooving with this fun seated tap dance workout. The video reviews the benefits of seated tap dancing, then walks viewers through five different tap steps (kicks, digs, heel drops, shuffles, and cramp rolls). After learning the steps, they will be combined together in a dance to...
Mental Health 101
Mental health is dynamic. This video includes information on what impacts mental health, how mental health can change following a stroke, and how to take care of your mind and emotional wellbeing.
Memory Issues Post Stroke
This video talks about memory and what you may experience after a stroke. It’s normal to have memory slips and wonder from time to time, so hopefully this presentation answers some questions you may have.
Managing Fatigue Following A Stroke
This video includes education on post-stroke fatigue, tips for working around it, as well as ways to build endurance following a stroke.
The Power of Goal Setting
In this video we'll go over the benefits of goals, where and how to start creating goals, how to make your goal SMART, and tips to stay consistent.
Driving After A Stroke
Driving provides some with a sense of choice, freedom, identity, and independence. Driving is often perceived as a necessity for a productive social life and can lead to feelings of loneliness, isolation, and depression when someone is unable to drive themselves to the places they wish to go.
Owning Your Doctor’s Visit
In this video we discuss ways to prepare beforehand and during your doctor’s visit.
Stroke Survivors & Caregivers: Planning for the Future
The future is unpredictable, so it is important to have a plan in case of an emergency. This webinar discusses how to make plans in case of a fall, when travelling, how to plan for long term care, and in making end-of-life decisions.
Managing Money After a Stroke
Financial management is described as using fiscal resources, including financial transaction methods such as credit cards and digital banking; and planning and using finances with long-term and short-term goals.
Sleep Hygiene for Survivors of Stroke
Sleep is an important factor in maintaining brain health, which means it is important to make sure you are taking steps to help improve the quality of sleep you are getting. This is especially true for survivors of stroke.
