Spasticity & Stroke: Seated Stretching Routine
This video provides 5 different exercises to help prevent and reduce tight and stiff muscles.
Spasticity & Stroke FAQ
Spasticity causes an increase in muscle tone and activity. This often leads to stiff and tight muscles and can even cause involuntary contractions to occur in the muscles whenever the arms or legs are moved.
Fall Prevention Techniques
Do you ever wonder what will happen if you fall? This video will give you practical ways you can set up your home to decrease fall risk as well as methods to remain safe or get help if a fall does occur.
Give Yourself a Break! An Overview of Caregiver Respite Services
It is vital caregivers find time for themselves in order to maintain their own health. This allows them to continue taking care of others.
Social Isolation & Survivors of Stroke
Learn about the health risks associated with social isolation and how to prevent or lessen the effects of it.
Starting Spring Seedlings
This video will guide you through an easy way to start seedlings inside and transfer them outside so you can get a jump start on your garden this season.
Stroke 101: What You and Your Family Should Know
This video will provide a general overview on stroke -- the leading cause of long term disability in the United States.