How To Exercise & Put Away Groceries
Have you ever worked up a sweat when putting away groceries? It's because there are a lot of movements involved in the process!
Upper Body Exercise
Exercise helps prevent strokes and is important for keeping us physically and mentally healthy. This video includes a seated upper body workout to promote physical activity throughout the day.
Managing Post-Stroke Fatigue
Post-stroke fatigue is a common experience for many stroke survivors and is part of the healing process following your stroke.