This video will help caregivers understand the impact of role changes post-stroke on family dynamics and relationships and offer ways to address these role changes appropriately and constructively.
Post-stroke depression is a common condition that often goes untreated. In this video we discuss common symptoms and common treatments for post-stroke depression. And we explore how we can use coping strategies in our daily lives to manage symptoms of depression.
Eat healthy this holiday season without giving up your favorite holiday desserts. This video provides step-by-step instructions on how to make healthy No Bake Gingerbread Cookie Dough Bites. These healthy bites are not just good for you, they also allow you to work on your standing balance, hand strength, flexibility, and fine motor skills.
This video is a great way to practice mindfulness through progressive muscle relaxation. Throughout your stroke recovery, it’s okay to feel stressed or anxious. This exercise helps you take a moment to recognize those emotions, as well as tightness in your muscles caused by substitution patterns or holding stress in different areas of your body. Take a moment to be present and release those mental and physical sensations.