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November 2020

Leisure and recreational activities are important for helping to relieve stress, develop and maintain skills, express thoughts and emotions, and provide balance in life. This video is about indoor hobbies and leisure activities, since we are all spending more time at home. Here is a brief look at the activities mentioned in the video. Reading and audiobooks are great recreational activities for increasing knowledge and relieving stress. Learn how to access audiobooks for free on your computer, phone, or tablet through the Kansas City Public Library.

This video is a great way to practice mindfulness through progressive muscle relaxation. Throughout your stroke recovery, it’s okay to feel stressed or anxious. This exercise helps you take a moment to recognize those emotions, as well as tightness in your muscles caused by substitution patterns or holding stress in different areas of your body. Take a moment to be present and release those mental and physical sensations.

An organization dedicated to helping stroke survivors and their caregivers improve their overall quality of life. Join us for great advice, guidance, community and activities.

Contact us

6405 Metcalf Avenue, Suite 214
Overland Park, KS 66202

(913) 649-1776