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October 2020

Eating healthy food is an important step to preventing a second stroke. Eating a variety of fruits, vegetables, low fat protein, and whole grains provides our bodies with a variety of vitamins and nutrients that support our mind, body, and energy levels. This video includes information and benefits of the different food groups, hydration, tips for eating healthy on a budget, and tips for forming healthy habits. Here is a breakdown of the topics covered in the video.

An organization dedicated to helping stroke survivors and their caregivers improve their overall quality of life. Join us for great advice, guidance, community and activities.

Contact us

6405 Metcalf Avenue, Suite 214
Overland Park, KS 66202

(913) 649-1776